Aside from ensuring my kids get the needed glow, grow, go foods, I also give them a daily supplement, that is for better appetite and for them to grow a "bit" taller. I myself take vitamin C supplements from a friend in Japan, helps my skin glow! ;-) I also see to it that hubby takes in his required vitamins and minerals with a daily balance supplement. So far, I've seen good outcome from it. He has less sneeze attacks now. Though spring hasn't come yet, I am certain he won't be having the allergies like the past 2 years. My mom gets joint supplements from time to time as well. She's 60 and of course, she gets the feeling of being a bit out of tune, hehe.
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