All nuts are seeds, but not all seeds are nuts.
Are you a nut lover? When I was a kid I never really liked them except for cashews, but now that I have kids I see to it that we munch on them during snack time than have chips or anything else.
One study found that people who eat nuts live two to three years longer than those who do not. However, this may be because people who eat nuts tend to eat less junk food."
Its a good snack after all. Click here for more info about nuts.