Lasang Pinoy Sundays - School of Fish

Fish, a cold-blooded vertebrate...they do not just exist for recreation but as food as well...

No, not our pets, they ain't for eating, the kids would surely cry. Meet our arowana, Marcus and pleco, Maxi...(I forgot to copy a photo of the oscars)...


If I am to list down my favorite fishes, Tilapia would fall to number 3 following salmon and milfish. I like Tilapia best when deep fried or baked.

Yesterday we bought tilapia fillets (50% off), coincidentally fish is the theme for this week so here it is.

Baked Tilapia Fillet with herbs and parmesan

You'll need 3-4 slices of tilapia fillet.

Place in a baking pan and season with a little salt and pepper.

I combined 250 ml whipped cream, with bread crumbs, parmesan, lemongrass, oregano, thyme, parsley.

Pour the mixture over the fish and sprinkle with some more breadcrumbs.

Bake at 180°C (350°F) until the sauce thickens. (Around 30 minutes)

Dish is ready when the edges turn brown a little...

This dish was served with homemade mashed potatoes. =)

Have a malasang week po!


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